April 8, 2019

Warmup

4 rounds

10 sky reaches each side

10 moose antlers each side

3 ultimate stretch each side

6 wall walks

Strength

Rear foot elevated split squat

5×8-12 each leg

Between sets

16-20 cossack squats

Wod

Amrap 12

5 hspu

10 hang squat cleans

15 calories

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