May 17, 2019

Warm up

Emotm 15

Minute 1

20 second l sit

Minute 2

Burpee

Minute 3

Cals

Strength

Emotm 15

3 box squats

18-22”

WOD

Amrap 23

10 floor press

5 hang cleans

20 deadlifts

Rest 60 seconds

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