Warm up
Emotm 15
Minute 1
20 second l sit
Minute 2
Burpee
Minute 3
Cals
Strength
Emotm 15
3 box squats
18-22”
WOD
Amrap 23
10 floor press
5 hang cleans
20 deadlifts
Rest 60 seconds
Warm up
Emotm 15
Minute 1
20 second l sit
Minute 2
Burpee
Minute 3
Cals
Strength
Emotm 15
3 box squats
18-22”
WOD
Amrap 23
10 floor press
5 hang cleans
20 deadlifts
Rest 60 seconds