Warm up
90/90
2:30 each side/ direction
Then
70’ walking hip flexor
70’ walking hamstring
70’ each of foot drills
5 minute hero pose
WOD
ROW 1K
RUN 1K
ROW 1K
RUN 1K
ROW 1K
Warm up
90/90
2:30 each side/ direction
Then
70’ walking hip flexor
70’ walking hamstring
70’ each of foot drills
5 minute hero pose
WOD
ROW 1K
RUN 1K
ROW 1K
RUN 1K
ROW 1K