May 16, 2019

by Dennis Lesniak, posted in WOD

Warm up

90/90

2:30 each side/ direction

Then

70’ walking hip flexor

70’ walking hamstring

70’ each of foot drills

5 minute hero pose

WOD

ROW 1K

RUN 1K

ROW 1K

RUN 1K

ROW 1K

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