May 28, 2019

Warm up

5 minutes cardio

Then

4 rounds

10 deck squats

100’ oh carry each arm

15 band pull aparts

15 banded triceps push downs

Strength

Power clean

20 minutes

Build to a heavy single for day

Wod

Amrap 11

9 burpee bar hops

9 hang power cleans

9 shoulder to overhead

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