Warm up

90/90

2:30 each side/directions

Strength

Emotm 15

Power clean + hang power clean

WOD

Buy in

Walking lunges

Then with remaining time amrap of

20 wallballs

20 DB snatches

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s