Warm up
90/90
2:30 each side/directions
Strength
Emotm 15
Power clean + hang power clean
WOD
Buy in
Walking lunges
Then with remaining time amrap of
20 wallballs
20 DB snatches
Warm up
90/90
2:30 each side/directions
Strength
Emotm 15
Power clean + hang power clean
WOD
Buy in
Walking lunges
Then with remaining time amrap of
20 wallballs
20 DB snatches