Warm up
2 minute swimmers
Then
3 minute pec stretch each side
3 RDS
5 dl
5 hang power clean
5 hang squat clean
5 push press
Strength
22 minutes build to a heavy squat clean for day
WOD
3 rounds for time
Row
30 wallballs
15 burpees
Warm up
2 minute swimmers
Then
3 minute pec stretch each side
3 RDS
5 dl
5 hang power clean
5 hang squat clean
5 push press
Strength
22 minutes build to a heavy squat clean for day
WOD
3 rounds for time
Row
30 wallballs
15 burpees