Warm up
4 rounds
20 reps double down pulse
5 single arm high pulls each arm
3 wall walks
Wod
Every 6 minutes for 36 minutes
Perform
5 burpee bar hops
5 hang power cleans
5 burpee bar hops
5 shoulder to overhead
200 m run
Warm up
4 rounds
20 reps double down pulse
5 single arm high pulls each arm
3 wall walks
Wod
Every 6 minutes for 36 minutes
Perform
5 burpee bar hops
5 hang power cleans
5 burpee bar hops
5 shoulder to overhead
200 m run