Warm up
2 rounds
20 cossack squats
20 sky reaches
5-8 back squats (light)
Wod
Whiskey Tango Foxtrot (water board edition)
3600m row
60 back squats
60 American swings
60 hand release push ups
Warm up
2 rounds
20 cossack squats
20 sky reaches
5-8 back squats (light)
Wod
Whiskey Tango Foxtrot (water board edition)
3600m row
60 back squats
60 American swings
60 hand release push ups