Today marks the 18th anniversary of the attacks on September 11, 2001. For more than a decade I have done something on the day to commemorate and honor the fallen. Today this is our small tribute.

343 firefighters

37 port authority officers

23 NYPD officers

2977 total people killed


343 air squats

37 8 count bodybuilders

23 bear complex

Break up movements as you see fit

8:47-10:03 all movements stop and observe moment of silence all plane crashes occured between 8:47am and 10:03 am

At 10:03 begin row

Row/ski 2977 meters

At finish of row, finish remaining reps in time cap

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