Today marks the 18th anniversary of the attacks on September 11, 2001. For more than a decade I have done something on the day to commemorate and honor the fallen. Today this is our small tribute.
343 firefighters
37 port authority officers
23 NYPD officers
2977 total people killed
WOD
343 air squats
37 8 count bodybuilders
23 bear complex
Break up movements as you see fit
8:47-10:03 all movements stop and observe moment of silence all plane crashes occured between 8:47am and 10:03 am
At 10:03 begin row
Row/ski 2977 meters
At finish of row, finish remaining reps in time cap
Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y. 