October 28, 2019

Warm up

5 minute hero pose

3 rounds

20 sky reaches each side

20 total Cossack squats

10 ring rows

10 band pull aparts

Wod

Every 6 minutes for 30 minutes

3 Muscle ups

6 shoulder to over head

9 ohs

12 burpee bar hops

15 cals

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