October 25, 2019

Warm up

4 rounds

5 SA high pulls each arm

5 swimmers

3 cat cows

3 Jefferson curls

30 second eagle hang

2-5 hspu/pushups

Workout

20.3

21-15-9

Deadlift

Hspu

21-15-9

Deadlift

50’ hs walk

Cap is 9 minutes

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