Warm up
5 minute cardio
3 rounds
100 foot SA farmer
50 foot bear crawl
50 foot crab walk
Wod
Amrap 36
1 round
DT
2 rounds
Cindy
3 bear complexes
Rest 2 minutes
Warm up
5 minute cardio
3 rounds
100 foot SA farmer
50 foot bear crawl
50 foot crab walk
Wod
Amrap 36
1 round
DT
2 rounds
Cindy
3 bear complexes
Rest 2 minutes