Warm up

5 minute cardio

3 rounds

100 foot SA farmer

50 foot bear crawl

50 foot crab walk

Wod

Amrap 36

1 round

DT

2 rounds

Cindy

3 bear complexes

Rest 2 minutes

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s