November 6, 2019

Warm up

5 minute cardio

3 rounds

100 foot SA farmer

50 foot bear crawl

50 foot crab walk

Wod

Amrap 36

1 round

DT

2 rounds

Cindy

3 bear complexes

Rest 2 minutes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s