November 7, 2019

SLIP

Scales

L Sits

Inversions

Planks

Scales- alternating between front scales and back scales

Accumulate 50 reps on each leg

25 front/25 back

L-sits

Accumulate

3-5 minutes of l sit

Inversions

Hand stand practice

Accumulate 3 minutes inverted

Plank

Accumulate

3-5 minutes of plank.

Rules

No more than a 30 second set on any movement or no more than 5 reps of scales.

Total time allowed is 30 minutes

Workout

Every 3 minutes for 30 minutes

Perform

3 back squats

Accumulate between sets

150 calories on rowers/ski ergs