Warm up
5 minute full body flow
2 rounds
5 Cuban press
15 band pull aparts
5 swimmers
35’ walking hamstring
35’ walking hip flexor
Db hang split snatch and one arm row technique
Workout
Can you hang?
3 rounds for time
Walking lunge to awning
15 one arm rows left
15 hang split snatch left (right foot goes forward)
15 one arm rows right
15 hang split snatch right (left foot goes forward)
50 calories