December 5, 2019

Warm up

3 rounds

100’ oh carry each arm

60 second supinated hang

5 cat/cow

3 Jefferson curl

3 wall walk

15 minutes

Skill

Push jerk

Wod

Amrap 9

12 push jerk

12 cals

12 hspu

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s