Warm up
3 rounds
100’ oh carry each arm
60 second supinated hang
5 cat/cow
3 Jefferson curl
3 wall walk
15 minutes
Skill
Push jerk
Wod
Amrap 9
12 push jerk
12 cals
12 hspu
Warm up
3 rounds
100’ oh carry each arm
60 second supinated hang
5 cat/cow
3 Jefferson curl
3 wall walk
15 minutes
Skill
Push jerk
Wod
Amrap 9
12 push jerk
12 cals
12 hspu