Warm up
5 minute cardio
Then
3 rounds
60 second hang
5 Nordic curls
3 wall walks
5 reverse Nordic curls
5 swimmers
Workout
5 minute work windows
10 push ups
10 v ups
10 box jumps
1 minute transition
5 minutes cals
1 minute transition
Warm up
5 minute cardio
Then
3 rounds
60 second hang
5 Nordic curls
3 wall walks
5 reverse Nordic curls
5 swimmers
Workout
5 minute work windows
10 push ups
10 v ups
10 box jumps
1 minute transition
5 minutes cals
1 minute transition