December 26, 2019

Back in the saddle

Rust removal

2 rounds

5 8 count bodybuilders

6 lunge and reach

2 Turkish get up each side

Deep clean

Emotm 30

Even 3 back squats

Odd 3 deadlifts

Wax and undercoating

3 rft

Cap is 10

5 hang squat cleans

20 v ups/ sit ups

100 double unders / plate hops

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