Back in the saddle
Rust removal
2 rounds
5 8 count bodybuilders
6 lunge and reach
2 Turkish get up each side
Deep clean
Emotm 30
Even 3 back squats
Odd 3 deadlifts
Wax and undercoating
3 rft
Cap is 10
5 hang squat cleans
20 v ups/ sit ups
100 double unders / plate hops