Warm up

4 rounds

10 ring rows

5 swimmers

60 second supinated hang/ 2 skin the cats

10 sky reaches each side

WOD

Every 5 minutes for 6 rds

Row

5 muscle ups

10 ohs

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s