January 23, 2020

Warm up

90/90

2:30 each side and direction

Then

90 seconds of knee lifts/ 90 seconds of foot lifts

Then

4 rds

10-15 SA high pulls each arm

10 sky reaches each side

20 band pull aparts

100’ oh carry each arm

Wod

Amrap 30

50 air squats

40 hspu

30 snatches

Stairs

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