January 28, 2020

Warm up

3 rds

5 ring rows

10 moose antlers

5 wall walks

5 kneeling/broad jumps

Then

3 rds

3 clean pull

3 hang muscle clean

3 hang power clean

Strength

Hang power clean

5×5

Workout

30-20-10

Hang power cleans

15-10-5

Muscle ups

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