Warm up
3 rds
5 ring rows
10 moose antlers
5 wall walks
5 kneeling/broad jumps
Then
3 rds
3 clean pull
3 hang muscle clean
3 hang power clean
Strength
Hang power clean
5×5
Workout
30-20-10
Hang power cleans
15-10-5
Muscle ups
Warm up
3 rds
5 ring rows
10 moose antlers
5 wall walks
5 kneeling/broad jumps
Then
3 rds
3 clean pull
3 hang muscle clean
3 hang power clean
Strength
Hang power clean
5×5
Workout
30-20-10
Hang power cleans
15-10-5
Muscle ups