Warm up
2 rds
70’ death march
15 banded hamstring curls
70’ walking hip flexor

Circle time

Work to a heavy 4 rep deadlift

Before sets prime with a single 5-8 second pin pull


3 rft
500m row
12 deadlifts at body weight
21 box jumps 24/20

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s