Warm up
2 rds
70’ death march
15 banded hamstring curls
70’ walking hip flexor
Circle time
Deadlift
Strength
Work to a heavy 4 rep deadlift
Before sets prime with a single 5-8 second pin pull
Wod
Christine
3 rft
500m row
12 deadlifts at body weight
21 box jumps 24/20