March 4, 2020

Warm up
2 rds
70’ death march
15 banded hamstring curls
70’ walking hip flexor

Circle time
Deadlift

Strength
Work to a heavy 4 rep deadlift

Before sets prime with a single 5-8 second pin pull

Wod

Christine
3 rft
500m row
12 deadlifts at body weight
21 box jumps 24/20

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