***600 at veterans memorial, 1200/530 classes at Erie basin marina observation deck***
Classes back at gym on Wednesday!!!
Warm up
5 RDS
8 lunge and reach
8 sa high pulls each arm
8 step ups each leg
8 Cossack squats each leg
WOD
Emotm 30
30 seconds work 30 seconds rest
Min 1
Push ups
Min 2
Air squats
Min 3
Feet over DB – a DB is on the ground and athlete is in a push up position. The DB is by their feet. Athlete will hop or walk their feet over DB. Every time both feet reach other side of DB is a rep.