August 26, 2020

Warm up
With PVC
3 RDS
5 deadlift
5 hpc
5 front squat
5 strict press
5 back squat
5 good morning
10 shoulder openers
15 minutes

Strength
Emotm 20
1 clean

WOD
10 minute
Infinity ladder
Calories
Cleans

Post WOD — wipe down

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