Warm up
With PVC
3 RDS
5 deadlift
5 hpc
5 front squat
5 strict press
5 back squat
5 good morning
10 shoulder openers
15 minutes
Strength
Emotm 20
1 clean
WOD
10 minute
Infinity ladder
Calories
Cleans
Post WOD — wipe down
August 26, 2020
Warm up
With PVC
3 RDS
5 deadlift
5 hpc
5 front squat
5 strict press
5 back squat
5 good morning
10 shoulder openers
15 minutes
Strength
Emotm 20
1 clean
WOD
10 minute
Infinity ladder
Calories
Cleans
Post WOD — wipe down