Warm up
4 rds
Brachial plexus nerve floss 5 reps each way
15 Hindu squats
10 Cossack squats
10 moose antlers each side
15 band pull aparts
10 crab walk hip raises
15 minutes

Strength
EOMOTM 20
3 front squats from ground

WOD
9 minute cap
25-15-5
Front squat
Calories

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s