Warm up
4 rds
Brachial plexus nerve floss 5 reps each way
15 Hindu squats
10 Cossack squats
10 moose antlers each side
15 band pull aparts
10 crab walk hip raises
15 minutes
Strength
EOMOTM 20
3 front squats from ground
WOD
9 minute cap
25-15-5
Front squat
Calories
