August 31, 2020

Warm up
4 rds
Brachial plexus nerve floss 5 reps each way
15 Hindu squats
10 Cossack squats
10 moose antlers each side
15 band pull aparts
10 crab walk hip raises
15 minutes

Strength
EOMOTM 20
3 front squats from ground

WOD
9 minute cap
25-15-5
Front squat
Calories

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