September 18, 2020

The hero’s journey

https://youtu.be/d1Zxt28ff-E

We are each the hero’s of our own story. You may be the villain or a passerby in some one else’s but in yours you are the hero.

I like to think that I play some small part at times that may fill the role of sage or villain or friend or companion or maybe even all of them.

Every hero’s journey has 12 steps…

The 12 steps of the hero’s journey are…

1. The Ordinary World

2. The Call of Adventure

3. Refusal of the Call

4. Meeting the Mentor

5. Crossing the First Threshold

6. Tests, Allies, Enemies

7. Approach to the Inmost Cave

8. The Ordeal

9. Reward (Seizing the Sword)

10. The Road Back

11. Resurrection

12. Return with the Elixir

This “formula” is found in many of your favorite stories. Rocky, star wars, Lord of the rings, etc…

WOD

The hero’s journey

1.

5 wall less wallballs

20 Russian swings

10 cals

2.

10 wall less wallballs

20 Russian swings

12 cals

3.

15 wall less wallballs

20 Russian swings

14 cals

4.

20 wall less wallballs

20 Russian swings

16 cals

5.

25 wall less wallballs

20 Russian swings

18 cals

6.

30 wall less wallballs

20 Russian swings

20 cals

7.

35 wall less wallballs

20 Russian swings

22 cals

8.

40 wall less wallballs

20 Russian swings

24 cals

9.

45 wall less wallballs

20 Russian swings

26 cals

10.

50 wall less wallballs

20 Russian swings

28 cals

11.

55 wall less wallballs

20 Russian swings

30 cals

12.

60 wall less wallballs

20 Russian swings

32 cals

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