The hero’s journey
We are each the hero’s of our own story. You may be the villain or a passerby in some one else’s but in yours you are the hero.
I like to think that I play some small part at times that may fill the role of sage or villain or friend or companion or maybe even all of them.
Every hero’s journey has 12 steps…
The 12 steps of the hero’s journey are…
1. The Ordinary World
2. The Call of Adventure
3. Refusal of the Call
4. Meeting the Mentor
5. Crossing the First Threshold
6. Tests, Allies, Enemies
7. Approach to the Inmost Cave
8. The Ordeal
9. Reward (Seizing the Sword)
10. The Road Back
11. Resurrection
12. Return with the Elixir
This “formula” is found in many of your favorite stories. Rocky, star wars, Lord of the rings, etc…
WOD
The hero’s journey
1.
5 wall less wallballs
20 Russian swings
10 cals
2.
10 wall less wallballs
20 Russian swings
12 cals
3.
15 wall less wallballs
20 Russian swings
14 cals
4.
20 wall less wallballs
20 Russian swings
16 cals
5.
25 wall less wallballs
20 Russian swings
18 cals
6.
30 wall less wallballs
20 Russian swings
20 cals
7.
35 wall less wallballs
20 Russian swings
22 cals
8.
40 wall less wallballs
20 Russian swings
24 cals
9.
45 wall less wallballs
20 Russian swings
26 cals
10.
50 wall less wallballs
20 Russian swings
28 cals
11.
55 wall less wallballs
20 Russian swings
30 cals
12.
60 wall less wallballs
20 Russian swings
32 cals
Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y. 