Warm up
90/90
2:30 each side and direction
Then
3 RDS
10 moose antlers each side
5 swimmers
30 shoulder taps
40 cross jacks
Strength
5 sets
20 Louie abs
10 sit up + press
10 supine butt lifts (with controlled lower)
WOD
3 rft
100 double unders/plate hops
30 a squats
Cap is 8