October 8, 2020

Warm up
90/90
2:30 each side and direction

Then

3 RDS
10 moose antlers each side
5 swimmers
30 shoulder taps
40 cross jacks

Strength
5 sets

20 Louie abs
10 sit up + press
10 supine butt lifts (with controlled lower)

WOD
3 rft
100 double unders/plate hops
30 a squats

Cap is 8