Warm up
5 RDS
5 walk outs
10 Cossack squats
15 Hindu squats
Workout
Amrap 25
50 v ups
50 overhead lunges
50 dips
50 burpee plate hops
Post WOD
Half kneeling hip flexor stretch
4 minutes each side
November 3, 2020
Warm up
5 RDS
5 walk outs
10 Cossack squats
15 Hindu squats
Workout
Amrap 25
50 v ups
50 overhead lunges
50 dips
50 burpee plate hops
Post WOD
Half kneeling hip flexor stretch
4 minutes each side