November 4, 2020

Warm up
4 RDS
10 lunge and reach
5 swimmers
10 sky reaches each side
10 moose antlers each side
10 single arm high pulls each side

WOD

Amrap 7
10 one arm rows L
10 lateral hops over DB
10 one arm rows R
10 lateral hops over db
20 goblet squats

Amrap 7
Infinity ladder
Calories
DB gtoh

Amrap 7
10 floor press L
10 lateral hops
10 floor press R
10 lateral hops
20 goblet squats