Welcome to the nasty bar
Minutes
0-3
15 ohs
3-6
15 muscle ups
6-9
15 cleans
9-12
15 c2b
12-15
15 deadlifts
15-18
15 hspu
18-21
15 deadlifts
21-24
15 hspu
24-27
15 Cleans
27-30
15 c2b
30-33
15 ohs
33-36
15 muscle ups
November 19, 2020
Welcome to the nasty bar
Minutes
0-3
15 ohs
3-6
15 muscle ups
6-9
15 cleans
9-12
15 c2b
12-15
15 deadlifts
15-18
15 hspu
18-21
15 deadlifts
21-24
15 hspu
24-27
15 Cleans
27-30
15 c2b
30-33
15 ohs
33-36
15 muscle ups