January 7, 2021

Warm up
3 rds
10 curtesy squats
30 sa oh March steps each side
10 ohs inside band (stand on band)
30 shoulder taps

Strength
Strict press from floor
8 sets of 3

Between sets perform
15 band pull aparts or 15 bent over lateral raises

WOD
Amrap 8
10 strict press
10 strict bent over rows
10 oh lunges total

Use 50% of heaviest strict press