January 18, 2021

Warm up
3 rounds
5 cat/cow
5 compression squats
10 Cossack squats each side
10 total lunge and reach

15 minutes

Strength
Emotm 10
2 back squats
EOMOTM 11,13,15,17,19,21,23
1 back squat

Workout
Monday mash up
Amrap 3
5 back squat
10 burpees
Use 55% of heaviest squat
2 minute transition
Amrap 3
3 back squats
8 burpees
Use 65% of heaviest squat
2 minutes transition
1 back squat
6 burpees
Use 75% of heaviest squat