Warm up
5 minutes of toe raises in the wall
4 rounds
10 lunge and reach
15 Hindu squat
20 shoulder taps
40 cross jacks
15 minutes
Workout
Emotm 30
20 seconds of work
40 seconds rest/transition
Box jump + squat
Pull ups
Shoulder to overhead
February 3, 2021
Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y. 