
Warm up
4 rounds
10 moose antlers each side
10 sky reaches each side
10 Cossack squats each side
10 Egyptian squats
18 minutes
3 RDS
3 ohs
3 burpee bar hops
@workout weight
5 minutes
Workout
4 minutes on
4 minutes off
3x
Amrap
12 pull ups
10 ohs
8 burpee bar hops