Warm up
4 rounds
10 moose antlers each side
10 sky reaches each side
10 Cossack squats each side
10 Egyptian squats
18 minutes

3 RDS
3 ohs
3 burpee bar hops
@workout weight
5 minutes

Workout
4 minutes on
4 minutes off

3x

Amrap
12 pull ups
10 ohs
8 burpee bar hops

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