Warm up
Amrap 3
4 wall walks
4 walkouts

Then

4 rounds
5 shoulder openers
5 ohs
5 sn grip push press + ohs
5 hang snatch
All with PVC…

Strength
Hang squat snatch
Every minute on the minute 10 then every other minute for 12
Minutes 0-1-2-3-4-5-6-7-8-9-10-12-14-16-18-20

Workout

Amrap 13
11 ohs
22 calories

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