Warm up
Amrap 3
4 wall walks
4 walkouts
Then
4 rounds
5 shoulder openers
5 ohs
5 sn grip push press + ohs
5 hang snatch
All with PVC…
Strength
Hang squat snatch
Every minute on the minute 10 then every other minute for 12
Minutes 0-1-2-3-4-5-6-7-8-9-10-12-14-16-18-20
Workout
Amrap 13
11 ohs
22 calories