Warm up
Amrap 3
4 wall walks
4 walkouts


4 rounds
5 shoulder openers
5 ohs
5 sn grip push press + ohs
5 hang snatch
All with PVC…

Hang squat snatch
Every minute on the minute 10 then every other minute for 12
Minutes 0-1-2-3-4-5-6-7-8-9-10-12-14-16-18-20


Amrap 13
11 ohs
22 calories

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s