March 2, 2021

Warm up
3 rds
10 moose antlers each side
10 sa high pulls each side
10 banana rolls
20 walking hamstring
15 minutes

Workout
Every 5 minutes for 30 minutes

12 Pull ups
500 meter row

Post wod
Rest 3 minutes

Then

Max
V ups/tuck ups/situps in 120 seconds