Warm up
4 rounds
5 swimmers
20 walking hip flexor
20 Cossack squats
20 sa high pulls
20 band pull aparts
Workout
New CrossFit “girl”
Andi
For time:
100 hang power snatches
100 push presses
100 sumo deadlift high pulls
100 front squats
March 4, 2021
Warm up
4 rounds
5 swimmers
20 walking hip flexor
20 Cossack squats
20 sa high pulls
20 band pull aparts
Workout
New CrossFit “girl”
Andi
For time:
100 hang power snatches
100 push presses
100 sumo deadlift high pulls
100 front squats
Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y. 