Warm up
3 rds
5 passive range lift offs each leg
3 scales each leg
10 tiger sit downs
20 shoulder taps from a bear crawl position

Skill/practice
L sit switches teach/practice

Double Under review/practice

Workout

150 L sit switches
300 lunges
450 double unders

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s