Warm up

5 minutes

Dead bug hold

Then

3 minutes of cat/cows

Strength

Every other minute for 18 minutes

Perform a 20 second back rack static hold working to ahap

workout

Amrap 20

45 second back rack hold

25 straddle lifts

10 deadlifts

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s