
Warm up
3 rds
20 walking hamstring
5 wall walks
20 90:90 rotations
Strength
10×2
Deadlift
Ascending weight
Between sets
10 reverse hypers
Workout
Amrap 10
5 deadlifts
10 sit ups
15 calories
Warm up
3 rds
20 walking hamstring
5 wall walks
20 90:90 rotations
Strength
10×2
Deadlift
Ascending weight
Between sets
10 reverse hypers
Workout
Amrap 10
5 deadlifts
10 sit ups
15 calories