Warm up
3 rds
3 scales front and back each side
20 total Cossack squats
30 crossjacks

Workout
Emotm 28
Minute 1
30 seconds straddle lifts
Minute 2
30 second handstand/inversion/plank
Minute 3
30 second pike jump/tuck jump
Minute 4
30 seconds calories (bike/ski)

Post WOD

Max meters on ski erg in 60 seconds

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s