Warm up
3 rds
3 scales front and back each side
20 total Cossack squats
30 crossjacks

Workout
Emotm 28
Minute 1
30 seconds straddle lifts
Minute 2
30 second handstand/inversion/plank
Minute 3
30 second pike jump/tuck jump
Minute 4
30 seconds calories (bike/ski)

Post WOD

Max meters on ski erg in 60 seconds

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