Warm up
3 rds
3 scales front and back each side
20 total Cossack squats
30 crossjacks
Workout
Emotm 28
Minute 1
30 seconds straddle lifts
Minute 2
30 second handstand/inversion/plank
Minute 3
30 second pike jump/tuck jump
Minute 4
30 seconds calories (bike/ski)
Post WOD
Max meters on ski erg in 60 seconds