Anemoi
The winds, from and to the four cardinal directions.
Do you have the wind at your back or in your face?
Amrap 44
25 ohs
20 step ups with mb
25 strict bent over row
20 wallballs
Run with mb to Seneca
June 11, 2021
Anemoi
The winds, from and to the four cardinal directions.
Do you have the wind at your back or in your face?
Amrap 44
25 ohs
20 step ups with mb
25 strict bent over row
20 wallballs
Run with mb to Seneca
Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y. 