Warmup
3 rds
10 strict press
10 sky reaches each side
15 band pull aparts
Workout
The repeater
Every six minutes for 30 minutes
500m row/ski 1k bike
15 thrusters
Post WOD
Emotm 10
Even 20 tricep push downs with band
Odd 20 straddle lifts
June 14, 2021