Warmup
3 rds
10 strict press
10 sky reaches each side
15 band pull aparts

Workout

The repeater

Every six minutes for 30 minutes
500m row/ski 1k bike
15 thrusters

Post WOD
Emotm 10
Even 20 tricep push downs with band
Odd 20 straddle lifts

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s