Warm up
5 minutes hero pose

Then 3 rds
20 Cossack squats
10 wall squats
20 curtsy squats

Strength
Every other minute on the minute for 22 minutes
3 back squats

Workout
Pain train
Amrap 13
5 back squats
15 burpees

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s