
Warm up
5 minutes hero pose
Then 3 rds
20 Cossack squats
10 wall squats
20 curtsy squats
Strength
Every other minute on the minute for 22 minutes
3 back squats
Workout
Pain train
Amrap 13
5 back squats
15 burpees
Warm up
5 minutes hero pose
Then 3 rds
20 Cossack squats
10 wall squats
20 curtsy squats
Strength
Every other minute on the minute for 22 minutes
3 back squats
Workout
Pain train
Amrap 13
5 back squats
15 burpees