Warm up
4 rds
5 cat cows
3 Jefferson curls
10 lunge and reach

Then
Circle time
Deadlift review
Stance
Grip
Hip hinge not squat
Bracing on deadlift

Workout
Whoop ass
Double unders
Deadlifts
Box jumps
Get as far as possible in 14 minutes

10 deadlifts
15 box jumps
20 double unders
15 deadlifts
15 box jumps
30 double unders
20 deadlifts
15 box jumps
40 double unders
25 deadlifts
15 box jumps
50 double unders
30 deadlifts
15 box jumps
60 double unders
35 deadlifts
15 box jumps
70 double unders

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