Warm up
3 rds
10 sa high pulls each side
20 90/90 rotations
15 band pull aparts
25 cross jacks
Amrap 12
Where we’re going we don’t need roads
3 Burpee muscle up
15 shoulder to overhead
Post WOD
Emotm 15
0-4 5 hang power cleans
5-9 3 hang power cleans
10-14 2 hang power cleans