Warm up

4 rds

10 Cossack squats

10 curtsy squats

10 pvc shoulder openers

10 pvc front squats

18 minutes


15 minutes to work to a heavy 3 front squats


14 minutes Amrap

7 Front squat

14 burpees

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s