Welcome to the thunder dome

Choose your level…

Teams of two

42 minutes

Minutes 0-8

10 Tire flips

20 wall balls


10 Burpee muscle ups

20 cal ski


Static hold

30 Russian swings


10 log deadlifts off 6” mats

30 hops over log

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s