-the sino-japanese word for improvement.

Referencing the concept of continuously improving all processes..

CrossFit is prides itself on being a methodology that punishes the specialist…

Being good at one discipline is ok. Being good at two or three is even better.

Having the ability to be proficient at everything and then have the capability to seamlessly for from a heavy lift, to a higher skill gymnastics move, then into a cardiovascular piece is not only a beautiful thing to watch it is the mark of someone who is mastering their craft.

It is the showcase of years of hard work that is simply shown through a small lense. A task to demonstrate all of the above.

Today and everyday we practice Kaizen.

Amrap 36

600m run

3 deadlifts

3 muscle ups

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